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Methi 500gm
₨ 200 
Health Benefits:
- Aid Digestion: Methi seeds are known for their ability to promote digestion and help with issues like indigestion and bloating.
- Rich in Nutrients: They are an excellent source of iron, magnesium, and fiber. Fenugreek seeds are also rich in antioxidants and vitamins.
- Helps Control Blood Sugar: Methi seeds are often used to help regulate blood sugar levels, making them beneficial for individuals with diabetes.
- Promote Milk Production: Fenugreek seeds are commonly used by nursing mothers to help increase breast milk production.
- Boosts Skin and Hair Health: Methi is often used in natural remedies for promoting hair growth, reducing dandruff, and treating skin conditions like acne.
Methi seeds, also known as fenugreek seeds, come from the Trigonella foenum-graecum plant. These seeds have a strong, slightly bitter taste and are widely used in both culinary and medicinal practices across various cultures, especially in Indian, Middle Eastern, and Mediterranean cuisines.
Flavor Profile:
- Methi seeds have a bitter and slightly nutty flavor, with a hint of maple or celery undertones. When roasted or ground, the bitterness becomes milder and the aroma becomes more fragrant.
Common Uses in Cooking:
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In Indian Cooking:
- Curries and Dals: Methi seeds are often used in tadka (tempering), where they are fried in hot oil or ghee to release their flavor before being added to dals, curries, and vegetables.
- Spice Blends: Methi seeds are a key ingredient in several spice blends, such as garam masala and panch phoran (a Bengali spice mix).
- Pickles: They are often used in Indian pickles for their strong, aromatic flavor.
- Methi Paratha: Fenugreek leaves (fresh methi) are used to make a delicious flatbread called methi paratha, and the seeds can be added to the dough for extra flavor.
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In Middle Eastern and Mediterranean Cuisines:
- Methi seeds are used in spice mixes, stews, and soups.
- They are often combined with other spices like cumin, coriander, and turmeric for a unique, aromatic flavor profile.
