Okhar (Walnut)
₨ 180
Walnuts in the shell keep reasonably well for at least nine months after harvesting. They keep much improved than walnut kernels (flesh) that have not been vacuum packed. The seed is a shrunken shell enclosing the edible kernel which is covered by a thin bitter tasting sheath. Walnuts, in general, have a bitter nutty taste
Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.
Benefits of Walnuts:
- Reduce the risk of cancer
- Boost heart health
- Combat free radicals to help slow down age related deterioration
- Maintain a healthy weight
- Support brain health
- Control type 2 diabetes
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